Alle Artikel mit dem Schlagwort: Lektion 5

Ein Kurs in Wundern

Ein Kurs in Wundern; Lektion 5 -7

Haben Sie sich schon einmal über etwas so richtig aufgeregt?Machen Sie sich gelegentlich Sorgen?Die Lektionen 5 – 7 aus „Ein Kurs in Wundern“ sind ein hervorragendes Werkzeug, um schnell wieder aus den negativen Gedanken und Gefühlen heraus zu kommen.Klicken Sie auf den unteren Button, um den Inhalt von YouTube nachzuladen.Inhalt 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lciBTZWtyZXTDpHJpbiwgdW0gbWljaCBmw7xyIG1laW5lIGxhdXRlbiBVbm11dHNiZWt1bmR1bmdlbiB6dSBlbnRzY2h1bGRpZ2VuLjwvcD48cD5EYW5uIGVyaW5uZXJlIGljaCBtaWNoIGVuZGxpY2ggYW4gPHN0cm9uZz4mIzgyMjI7RWluIEt1cnMgaW4gV3VuZGVybiYjODIyMDs8L3N0cm9uZz4gTGVrdGlvbiA1LiBEb3J0IGhlacOfdCBlczo8L3A+PHA+PHN0cm9uZz4mIzgyMjI7SWNoIHJlZ2UgbWljaCBuaWUgYXVzIGRlbSBHcnVuZCBhdWYsIGRlbiBpY2ggbWVpbmUmIzgyMjA7PC9zdHJvbmc+PC9wPjxwPlNvIHNwaXJpdHVlbGwgJiM4MjIyO0VpbiBLdXJzIGluIFd1bmRlcm4mIzgyMjA7IGF1Y2ggaXN0LiBNYW4ga2FubiBpaG4gdGF0c8OkY2hsaWNoIGltIEFsbHRhZyBmw7xyIGFsbGUgU2l0dWF0aW9uZW4sIGRpZSB1bnMgaW0gTGViZW4gYmVnZWduZW4sIHd1bmRlcmJhciBlaW5zZXR6ZW4uIERhcyBmdW5rdGlvbmllcnQgaGVydm9ycmFnZW5kIHVuZCBpc3Qgd2FocmhhZnQgZ2VsZWJ0ZSBTcGlyaXR1YWxpdMOkdC4gTmVpbiwgbWFuIG11c3MgbmljaHQgaW1tZXIgaW4gc2Nod2VpZ2VuZGVyIEdsw7xja3NlbGlna2VpdCwgbWVkaXRpZXJlbmRlcndlaXNlLCBmcsO2bW1lbG5kIHZlcndlaWxlbi48L3A+PHA+SWNoIHN0ZWxsZSBtaXIgYWxzbyBkaWUgRnJhZ2U6IFdhcyBpc3QgaGllciBlaWdlbnRsaWNoIGxvcz8gRGllc2VyIGdyYXVlbmhhZnRlIFNlcnZpY2UgbWFjaHQgbWljaCB3w7x0ZW5kLiAmIzgyMjI7SWNoIHJlZ2UgbWljaCBuaWUgYXVzIGRlbSBHcnVuZCBhdWYsIGRlbiBpY2ggbWVpbmUmIzgyMjA7LiBBdWdlbmJsaWNrbGljaCByZWdpc3RyaWVyZSBpY2gsIHdpZSBkZXIgZ3Jvw59lIGVtb3Rpb25hbGUgU3R1cm0gc2ljaCB6dSBsZWdlbiBiZWdpbm50LiBNaXIgd2lyZCBrbGFyLCBkYXNzIGVzIGhpZXIgZWlnZW50bGljaCB1bSBldHdhcyBnYW56IGFuZGVyZXMgZ2VodC4gTWVocm1hbHMgd2llZGVyaG9sZSBpY2ggZGVuIFNhdHogaW4gR2VkYW5rZW4gdW5kIHdlcmRlIGltbWVyIHJ1aGlnZXIgdW5kIGVudHNwYW5udGVyLjwvcD48cD5Ow6RjaHN0ZXIgU2Nocml0dCAoTGVrdGlvbiA2LCBFaW4gS3VycyBpbiBXdW5kZXJuKTogPHN0cm9uZz4mIzgyMjI7SWNoIHJlZ2UgbWljaCBhdWYsIHdlaWwgaWNoIGV0d2FzIHNlaGUsIHdhcyBuaWNodCBkYSBpc3QuJiM4MjIwOyA8L3N0cm9uZz7CoFfDpGhyZW5kIG1laW5lIEVycmVndW5nIGJlcmVpdHMgenUgOTcsMzQgUHJvemVudCBhYmdlZmxhdXQgaXN0LCB3ZXJkZSBpY2ggbmV1Z2llcmlnLiBXb3J1bSBnZWh0IGVzIGhpZXIgZWlnZW50bGljaCB3aXJrbGljaD8gT2JlcmZsw6RjaGxpY2ggYmV0cmFjaHRldCBoYXR0ZSBpY2ggbWljaCDDvGJlciBkZW4gbmljaHQgdm9yaGFuZGVuZW4gU2VydmljZSBhdWZnZXJlZ3QuIERvY2ggJiM4MjIyO0VpbiBLdXJzIGluIFd1bmRlcm4mIzgyMjA7IHNhZ3QgbWlyLCBkYXNzIGVzIGRhYmVpIChpbW1lcikgdW0gZXR3YXMgZ2FueiBhbmRlcmVzIGdlaHQuPC9wPjxwPkxla3Rpb24gNyBhdXMgJiM4MjIyO0VpbiBLdXJzIGluIFd1bmRlcm4mIzgyMjA7IHNhZ3QgdW5zIGRhbm46IDxzdHJvbmc+JiM4MjIyO0ljaCBzZWhlIG51ciBkaWUgVmVyZ2FuZ2VuaGVpdCYjODIyMDsuPC9zdHJvbmc+PC9wPjxwPlVuZCBkYSB3aXJkIG1pciBlaW5pZ2VzIGtsYXIuIEljaCBrYW5uIGVzIG5pY2h0IGVydHJhZ2VuLCB3ZW5uIGljaCBkYXMgR2Vmw7xobCBoYWJlLCBpbiBtZWluZW0gVm9yYW5rb21tZW4gYmVoaW5kZXJ0IHp1IHdlcmRlbi4gQmlsZGVyIGF1cyBtZWluZXIgS2luZGhlaXQgc2NoaWXDn2VuIG1pciBpbiBkZW4gS29wZi4gTWFuIGthbm4gZGFzIGdhbnplIG5vY2ggd2VpdGVyIGF1c2VpbmFuZGVyIG5laG1lbi4gRG9jaCBlcyBpc3QgbmljaHQgbsO2dGlnLCBzbyB3ZWl0IHp1IGdlaGVuLjwvcD48cD5GYWt0IGlzdDogSWNoIGJpbiBydWhpZyB1bmQgdsO2bGxpZyBlbnRzcGFubnQuIEphLCBpY2gga2FubiBzb2dhciBnYW56IGZyaWVkdm9sbCBlcmtlbm5lbiwgZGFzcyBkaWVzZSBUZWxlZm9uc2l0dWF0aW9uIGV0d2FzIGlzdCwgd2FzIGljaCBzZWxic3QgaW4gbWVpbmVtIElubmVyZW4ga3JlaWVydCBoYWJlLiBFaW4gTMOkY2hlbG4gaHVzY2h0IMO8YmVyIG1laW4gR2VzaWNodCYjODIzMDs8L3A+PHA+JiM4MjMwOyB1bmQgaWNoIGZpbmRlIGVpbmUgYW5kZXJlIEzDtnN1bmcuIMKgIMKg8J+ZgjwvcD48aHIgLz48cD4mbmJzcDs8L3A+PHA+VmllbGxlaWNodCBpbnRlcmVzc2llcnQgU2llIGF1Y2g6PC9wPjxwPjxhIGhyZWY9Imh0dHBzOi8vd3d3LmFuZHJlYXMtZnJlbnplbC5kZS9laW4ta3Vycy1pbi13dW5kZXJuLWxla3Rpb24tNC8iIHRhcmdldD0iX2JsYW5rIj4mIzgyMjI7RWluIEt1cnMgaW4gV3VuZGVybiwgTGVrdGlvbiA0JiM4MjIwOzwvYT48L3A+PHA+PGEgaHJlZj0iaHR0cHM6Ly93d3cuYW5kcmVhcy1mcmVuemVsLmRlL2JlemllaHVuZ3NraWxsZXItc3Bpcml0dWFsaXRhZXQvIiB0YXJnZXQ9Il9ibGFuayI+JiM4MjIyO0JlemllaHVuZ3NraWxsZXI6IFNwaXJpdHVhbGl0w6R0JiM4MjIwOzwvYT48L3A+PHA+PGEgaHJlZj0iaHR0cHM6Ly93d3cuYW5kcmVhcy1mcmVuemVsLmRlL3dhcy1wYXNzaWVydC1laWdlbnRsaWNoLXdhZWhyZW5kLWVpbmVyLXRlbGVmb25pc2NoZW4tcXVhbnRlbmhlaWx1bmdzaXR6dW5nLyIgdGFyZ2V0PSJfYmxhbmsiPiYjODIyMjtXYXMgcGFzc2llcnQgd8OkaHJlbmQgZWluZSB0ZWxlZm9uaXNjaGVuIFF1YW50dW1UYW8tIFNpdHp1bmc/JiM4MjIwOzwvYT48L3A+PGhyIC8+PHA+Jm5ic3A7PC9wPjxwPk3DtmNodGVuIFNpZSByZWdlbG3DpHNzaWcgw7xiZXIgd2VpdGVyZSBBcnRpa2VsLCBkaWUgU2llIGluIElocmVtIExlYmVuIHdpcmtsaWNoIHdlaXRlcmJyaW5nZW4sIGluZm9ybWllcnQgd2VyZGVuPyBEYW5uIHRyYWdlbiBTaWUgc2ljaCBqZXR6dCBmw7xyIGRpZSBrb3N0ZW5sb3NlbiBRdWFudHVtTmV3cyBlaW4uIEtlaW4gU3BhbSEgS2VpbmUgV2VpdGVyZ2FiZSBJaHJlciBEYXRlbiE8L3A+PHA+PGlmcmFtZSBjbGFzcz0ia3R2MiIgc3R5bGU9InBvc2l0aW9uOiByZWxhdGl2ZTsgZGlzcGxheTogaW5saW5lLWJsb2NrOyBib3JkZXI6IG5vbmU7IGJhY2tncm91bmQ6IHRyYW5zcGFyZW50IG5vbmUgbm8tcmVwZWF0IHNjcm9sbCAwIDA7IG1hcmdpbjogMDsiIHNyYz0iaHR0cHM6Ly9rbGlja3RpcHAuczMuYW1hem9uYXdzLmNvbS91c2VyaW1hZ2VzLzgyMy9mb3Jtcy8xNTAwMi9jOG16bml6OHo2ODRiLmh0bWwiIHdpZHRoPSIyNTYiIGhlaWdodD0iNTAiIHNjcm9sbGluZz0ibm8iPjwvaWZyYW1lPjwvcD4=

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Ein Kurs in Wundern: Lektion 5

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